life teaching us

I remember 4 days ago, when i was in the deep sadness, it felt like i was about to jump from highest edge of cliff, it was like life came to an end. in this turmoil i remember the teaching of the buddha, i decided to do the meditation it was from the latest book of thich nhat hanh that i apply, just aware on my feeling and keep breathing, and suddenly i cant resist anymore and i was crying but the crying was different, i was come back to breath, and i still can taste the sadness, but it was just fade away,

That experience was mean so much to me, that by keeping back to breathing in and out naturally can help me not to take by the thought and feeling, so the teaching is write that the life is not really a matter to us but how i react to the momen is so important,